ALEX FERGUSON . MINDFULNESS SPECIALIST
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

~ Thomas A. Edison, 1903.
I began practicing mindfulness after the Christchurch Earthquakes.

They provided a lesson in the emotional, psychological, and physical effects of trauma-induced stress. I wanted an effective, practical, and well-researched method of dealing with stress and anxiety, and began to practice mindfulness. My background is in philosophy of mind, and I was intrigued by the objective and investigative aspects of mindfulness.

The results from my own mindfulness practice convinced me that this was something that I wanted to share with others. I received my teaching certification through the Gawler Institute.

As a mindfulness instructor I draw from years of experience as a teacher and a meditator. I teach mindfulness at beginner and advanced levels, in large classes and one-on-one sessions.
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